ActiveChef - BMR Calculator

Units

Gender

Energy display

AgeyearsWeightkg

Heightcm

Activity levelInclude both your job and exercise when choosing.Examples: regular gym sessions, running or sport, or working in retail or hospitality and spending most of the shift on your feet.

Estimated BMR

1,699kcal/day

Energy used at complete rest

Estimated daily energy use2,633 kcal

Resting metabolism1,699 kcal

Activity estimate934 kcal

Calculated using the Mifflin–St Jeor equation. This is an estimate, and individual energy needs can vary.